Recovery Motivation Ways to Get Motivated to Achieve Sobriety

But, over time, this harmful behavior can lead to long-term consequences, including addiction. However, many rehab centers in the United States can help people overcome substance use problems and co-occurring disorders. These treatment facilities provide tools to help individuals get sober and live healthier lives. By taking the leap into recovery, you have already made the hardest move. In many cases of substance use disorders, the abuse prolongs because of an inability to see a problem and to accept responsibility for any bad actions that come from this disorder. Having made that stride, the next step is finding the internal motivation to not quit and to keep fighting everyday for a better life.

Substance use exceeds the feeling of pleasure achieved from natural rewards, which causes the brain to develop compulsive substance-seeking and substance-using behaviors. While a person may not consciously choose to seek out substances repeatedly, their reward center motivates them recovery motivation to do so. The weight of the past can be particularly heavy to a person in recovery. This is because the disease of addiction physically alters the brain, and therefore your ability to think logically, to take positive action, to handle stress, and even to experience pleasure.

Set Realistic Goals and Celebrate Milestones

When practicing self-care, you will improve the way your body and mind feel, which can help you feel better about yourself overall. The cons of recovery may seem like a lot at first but with every con, there is a pro and in harder times it is important to remember why you are choosing to make this change for yourself. Some of these pros could include an increased awareness of life, a healthier body, greater ambition, and a new social circle full of loving individuals who accept who you are. Support groups and peer-led recovery networks provide a safe, non-judgmental space for sharing experiences. They serve as ongoing sources of motivation and accountability throughout the recovery process. Setting clear goals related to the purpose of recovery provides a roadmap for progress.

recovery motivation

But abusing drugs or alcohol over an extended period can cause more severe health consequences, including cardiovascular, respiratory and psychological problems. Substance abuse can also lead to violence, trauma, injury or diseases such as HIV. The information provided on this page is intended to be informative and does not substitute or stand for medical advice. If you are concerned about any of the issues raised on this page then please seek medical advice from a doctor or treatment specialist. If you feel that you require clinical assistance, a diagnosis, treatment, or any urgent medical care then please contact 911.

Understanding the science of motivation in addiction recovery

Burzler’s Berlin Half Marathon is coming up in April, and she’s thrilled at her progress — both in training and in staying sober. “My relationships and my life have changed so much, but in this very wholesome, wonderful way,” she says. Not only is it vital to recognize all that recovery has brought to one’s life, but it is also vital to actively practice gratitude for one’s recovery experience as a whole. Recovery allows individuals to gain control back over their life, which at one point, they may have doubted would ever happen again.

  • Ways of recognizing progress may vary based on preferences, values, and support systems.
  • Continue reading to pick up some tips for staying inspired and sober in recovery.
  • They also have interactive forums where individuals can connect with others in recovery.
  • Many people turn to a higher power for motivation to overcome drug misuse.
  • Addiction can feel like a shameful secret, a place of isolation, a mark of failure.
  • Finding a therapist you feel comfortable opening up to and look forward to seeing is crucial to setting yourself up for success.

It took immense strength to balance on one foot, strength I had, even for the briefest moment, before I had to put the other foot down. When I lagged back down the hill navigating those craggy stairs with a painstaking finesse, I understood that when I fell on my patio, I was living in a daze. The same close attention that kept me from toppling into the cerulean sea that my grandfather stared at as a boy is the same intentionality I must apply to my own forward motion. To take one literal step at a time means seeing what’s burrowing in the cracks, noticing the moss and mildew that’s accumulated.

Try to Stop Comparing Your Progress With Others

They try out different lines and actions, preparing for their performance. But did you know that a similar strategy can be super helpful for people working to overcome addictive behaviors? This strategy, known as the Role-play/Rehearsal tool in SMART Recovery, is a powerful way to get ready for tough situations and make smart choices. Recovery from addiction is often visualized as a battlefield where one’s inner demons are the foe.

recovery motivation

The key here is that on the level of the brain, the natural need for connection is one of the few things that has a biological pull equal, or nearly so, to the addiction. To combat these feelings, try to remove yourself from the triggering situation. If a song is playing, turn the radio off, if you get a text from an old friend with whom you used to use substances, consider blocking the number. Of course, not every trigger can be avoided but coping with your life being different can help you build a new life filled with less painful reminders from the past. In short, get a strong support system, interact with the recovery community, and be a support to others. It’s time to level up and try again; getting back up after a relapse is like hitting the reset button on a motivational video game.

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